To use or not to use mouthwash is the question. From fluoride-enriched rinses to whitening washes, the types of mouthwashes at our disposable are plenty. But how do you know which kind is best for you? It all boils down to two types of mouthwash–cosmetic and therapeutic.
Cosmetic mouthwash is designed to temporarily hide bad breath and give the mouth a better taste. It’s especially helpful after meals in the middle of the day when brushing might not be convenient. But aside from its short-lived benefit, cosmetic mouthwash does not kill bacteria. On the other hand, therapeutic mouthwash contains a variety of ingredients to, not only curb bad breath, but to also act as a preventative measure against tooth decay, gum disease, gingivitis, and plaque build-up. From fluoride to peroxide and some essential oils, a variety of active ingredients work inside the mouth to boost optimal oral health.
Picking the right rinse can be overwhelming, and the market is flooded with options that all claim to make your teeth sparkle and shine. If you’re ever unsure about which wash to add to your medicine cabinet, check for the option that includes the official American Dental Association (ADA) Seal of Acceptance. This seal implies that the ADA Council of Scientific Affairs has evaluated the mouthwash for safety and efficacy.
Keep in mind that rinses will not replace effective brushing and flossing. Instead, it should merely serve as an added benefit to alleviate unwanted oral health conditions. And unless directed by a dentist, do not give mouthwash to children younger than six years old–it’s very dangerous to accidentally ingest a large quantity of mouthwash.
When and How to Use Mouthwash
After brushing and flossing, use your mouthwash to rinse away food debris and particles. Rinsing at least twice a day is a healthy habit to keep the mouth both clean and moisturized. Measure the recommended quantity of mouthwash then rinse for at least 30 seconds by swishing the mouthwash around to cover all areas of the mouth. Then gargle for up to 60 seconds to cleanse bacteria from the posterior of the tongue. Finally, spit out the mouthwash. If using a fluoride mouthwash, instructions may not include rinsing the mouthwash with water.
Have more questions about using mouthwash? Give us a call! We’re here to answer all your burning dental questions.